“Touched Out” : Sensory Overload In Motherhood

“At the end of the day I just want my solitude.” Let me know if you can relate to this on a personal level. It’s the end of the day and you’re putting your children to bed. Your baby still needs to be nursed and your toddler needs some extra bedtime cuddles. You’ve been climbed […]

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Tackling Holiday Depression

For many people, the holidays are the best time of the year. Typically seen as a time to celebrate, the holidays are generally filled tons of family get-togethers and parties filled with loved ones from different aspects of your life. But for some people the holidays can be filled with dread. The pressure to provide […]

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My 9 Months Postpartum Update

I can not believe that I am already 9 months postpartum! It’s surreal how quickly time has passed not to mention how big my baby girl has gotten. As excited as I am to watch my daughter grow and for me to inch closer to feeling back to myself, I do wish time would slow […]

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Simple Ways To Relive Daily Stress In Motherhood

This past week was such a bad mental health week for me. I felt so overwhelmed everyday and like I was getting nothing done. My To-do list was keeping me up at night but the next day I still felt unmotivated to work on it. That whole week was so frustrating but I decided that […]

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“I’m Just Not A Good Mom” : And Other Lies We Tell Ourselves As Mothers

How many times have we told ourselves the lie that we aren’t a good parent? Or maybe you’ve uttered a variation of the lie saying, “I did not parent well today.” How did these lies affect how you tackled parenting the next day? Do those thoughts keep you up at night? If you’re anything like […]

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Parental Burnout: Signs, Symptoms and Solutions

“Parenting is hard as f$%k!” I know, I know…my language. But seriously, if you’ve never thought this to yourself, screamed this into a pillow or whispered this (or some variation of the phrase) under your breath then are you really even a parent? Being responsible for the well being of your little ones can be […]

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How To Rest In The Lord

“Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” (Psalm 46:10) Resting and resetting seem like such simple concepts. If something is losing its steam then we naturally know we need to refuel it. Your car needs gas to go. Our phones […]

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10 Ways To Practice Gratitude This Holiday Season

It is finally November! A new month, a new beginning and most importantly, a sign that the year 2020 is finally coming to an end! (Let us ALL collectively rejoice!) Besides being such a crucial month this year because of the Presidential election, November is viewed as a month where we all reassess our priorities. […]

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“But, how are you really doing?” #MentalAwarenessMonth

May is “Mental Health Awareness Month” and given the current state that the world is in, we are ALL way past due for a mental health check. So how are you doing? I mean reaallllyyyy doing? And I am asking the real you. Not you as a mom or wife or the rock of your […]

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