Anxiety and Depression During Pregnancy: Let’s Talk About It.

“According to a recent analysis by the CDC, the rate of pregnant women with a depression diagnosis at delivery increased by seven times from 2000 to 2015. Additionally, recent CDC research, shows that about 1 in 8 women experience symptoms of postpartum depression.” So I’m just going to jump right in ladies because honestly while […]

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30 Week Pregnancy Update

The final 10 week countdown starts now and I could not be more excited! I feel every bit of pregnant at this point and my symptoms are less than glamorous but I’m feeling very blessed and extremely excited to meet my little girl. With that being said, this point in my pregnancy has definitely been […]

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10 Ways To Practice Gratitude This Holiday Season

It is finally November! A new month, a new beginning and most importantly, a sign that the year 2020 is finally coming to an end! (Let us ALL collectively rejoice!) Besides being such a crucial month this year because of the Presidential election, November is viewed as a month where we all reassess our priorities. […]

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“But, how are you really doing?” #MentalAwarenessMonth

May is “Mental Health Awareness Month” and given the current state that the world is in, we are ALL way past due for a mental health check. So how are you doing? I mean reaallllyyyy doing? And I am asking the real you. Not you as a mom or wife or the rock of your […]

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